How to Lose Belly Fat by Drinking Water
from wikiHow - The How to Manual That You Can EditDiscover the secrets to lose belly fat and get six pack abs simply by increasing your water intake.
Steps
- Drink cold water. Drinking cold water will cause your body's metabolism to work harder to bring the water up to room temperature.
- Start off your morning by drinking a large glass of water before eating anything else. This will help to increase your metabolism and help your body to get rid of toxins. It will also keep you from overeating during breakfast, as it will make you feel more full.
- Drink at least 8 glasses of water a day and more if possible. When you are dehydrated, your body stores more water, especially in fat cells. By staying hydrated, your body will not store as much water and the size of your fat cells will decrease.
- Take sips of water between every bite of food. This will help to slow down your food intake and help you feel full more quickly.
- Keep a glass of water with you at all times and sip from it frequently throughout the day. This will help to keep you from snacking out of boredom or from mistaking thirst for hunger.
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